Counselling for men: How is it different?
We know that men and women are both similar and different.
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While we are passionate about supporting all genders, we really do enjoy working with men! Over the years we have observed some unique challenges that men face.
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Here are some of the challenges we have observed in working with men. We address those challenges and help you receive the support you need to thrive mentally and emotionally as a man.
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Discover therapy for men in Calgary
Stereotypes about sharing emotions
Many men have learned through socialization that expressing deep emotion (not just anger!) is weak and a "feminine trait". We know that this is untrue as biologically we are all wired to feel a variety of intense emotion - no matter what gender you are.
Our society sends us different false messages around what kinds of emotions are acceptable and unacceptable for men and women to express. For example, you may have been told that it's OK for men to be angry or even pissed off, but it is not OK for men to share how hurt, ashamed or disappointed they feel.
How men's therapy can help
Such stereotypical thinking can lead to emotional suppression, relationship difficulties, and other mental health struggles. Men’s counselling offers a supportive, judgment-free space that allows you to "unlearn" these harmful social beliefs and reconnect with the full range of your emotions. Therapy can help you make sense of what you’re feeling, express it in ways that feel authentic and build stronger connection with yourself and others.
Access counselling that's tailored to you
Often men receive strong negative messaging around reaching out for help to talk to someone about their problems. Perhaps you've heard that "men don't seek out help, they fix their own problems!" That's simply not true, and such an archaic thinking has caused more harm then many people think.
Accessible counselling for men
Many of the men we have supported over the years, have been highly reflective and intelligent. The more they have allowed themselves to practice vulnerability in sessions, the more they have gained and grown through counselling.
We understand unique pressures and challenges faced by being male
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The pressure to provide for a family
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To be a leader
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To be physically and emotionally strong
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To be able to fix any problem
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Being a man is not easy! Our therapists understand that very well. And they can relate to your challenges.
Our male therapists understand your situation
We understand firsthand the unique pressures and expectations men often face. While everyone’s experience is different, we can often relate to the challenges of being a man. And our role is to welcome you with compassion, respect, and understanding. We offer a space where you can be fully yourself without judgment.
Our female therapists provide different perspective
Our female therapists bring a deeply compassionate, nurturing presence that can offer men a new perspective on their emotional world. With warmth and empathy, our female therapists help men explore parts of themselves that may have been overlooked or silenced, especially in a culture that often discourages vulnerability.
Meet our compassionate therapists
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Therapy for men in Calgary & across Alberta
Book a free initial consultation
Starting therapy can feel like a big step, especially when you’ve been taught to keep things to yourself. But you're not along with your struggle; we're here to help. And we offer a free initial consultation for you to see if we're a good fit. It’s a chance for you to ask questions, get a feel for how we work, and decide if you want to start the counselling process with us. No pressure or commitment required.
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If you're ready to book, just click the button below to schedule through our JaneApp. Not quite there yet? No problem—use the contact form to reach out with any questions!