Helpful Reading and
Useful Resources
Anxiety and Depression
"Dare: The New Way to End Anxiety and Stop Panic Attacks Fast" By: Barry McDonagh
"Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers" By: Dr. Faith Harper
Social Anxiety
"How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" By: Ellen Hendriksen Ph.D
"Quiet: The Power of Introverts in a World That Can't Stop Talking." By: Susan Cain
Mindfulness
Stress/Burnout
Relationships and Co-dependency:
"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" By: Melanie Beattie
"The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love" By: Janet W. Hardy and Dossie Easton
"Love Warrior" and "Untamed" By: Glennon Doyle Melton
"Prodependency: Moving Beyond Codependency." Robert Weiss, Corey Gagne, et al.
"The Dance of Anger" "The Dance of Connection" "Why Won't you Apologize?" All by: Harriet Lerner
Trauma, Addiction and Other:
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma." Bessel Van Der Kolk, M.D.
"Man's Search for Meaning." Viktor Frankl
"Learned Optimism." Martin E. P. Seligman
"Counseling with Choice Theory: The New Reality Therapy." - William Glasser, M.D.
"An Unquiet Mind." Kay Redfield Jamison
*This is not an exhaustive list, please chat with us for more resources. :)