Helpful Reading and
Anxiety and Depression
"Dare: The New Way to End Anxiety and Stop Panic Attacks Fast" By: Barry McDonagh
"Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers" By: Dr. Faith Harper
"The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" By: Mark Williams, John Teasdale, et al.
"How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" By: Ellen Hendriksen Ph.D
"Quiet: The Power of Introverts in a World That Can't Stop Talking." By: Susan Cain
"Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness" By: John Kabat-Zinn
Relationships and Co-dependency:
"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" By: Melanie Beattie
"The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love" By: Janet W. Hardy and Dossie Easton
"Love Warrior" and "Untamed" By: Glennon Doyle Melton
"Prodependency: Moving Beyond Codependency." Robert Weiss, Corey Gagne, et al.
"The Dance of Anger" "The Dance of Connection" "Why Won't you Apologize?" All by: Harriet Lerner
Trauma, Addiction and Other:
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma." Bessel Van Der Kolk, M.D.
"Addiction is Addiction." Raju Hajela, Sue Newton, Paige Abbott
"Man's Search for Meaning." Viktor Frankl
"Learned Optimism." Martin E. P. Seligman
"Counseling with Choice Theory: The New Reality Therapy." - William Glasser, M.D.
"An Unquiet Mind." Kay Redfield Jamison
*This is not an exhaustive list, please chat with us for more resources. :)