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Helpful Reading and
Useful Resources

Anxiety and Depression

Social Anxiety

"How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" By:  Ellen Hendriksen Ph.D


"Quiet: The Power of Introverts in a World That Can't Stop Talking." By: Susan Cain



Relationships and Co-dependency:

"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself"  By: Melanie Beattie


"The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love" By: Janet W. Hardy and Dossie Easton


"Love Warrior" and "Untamed"  By: Glennon Doyle Melton


"Prodependency: Moving Beyond Codependency." Robert Weiss, Corey Gagne, et al.


"The Dance of Anger" "The Dance of Connection" "Why Won't you Apologize?" All by: Harriet Lerner

Trauma, Addiction and Other:

"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma." Bessel Van Der Kolk, M.D.


"Man's Search for Meaning." Viktor Frankl


"Learned Optimism." Martin E. P. Seligman

"Counseling with Choice Theory: The New Reality Therapy." - William Glasser, M.D.


"An Unquiet Mind." Kay Redfield Jamison 



*This is not an exhaustive list, please chat with us for more resources. :)

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