Helpful Reading and
Useful Resources
Anxiety and Depression
"Dare: The New Way to End Anxiety and Stop Panic Attacks Fast" By: Barry McDonagh
"Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers" By: Dr. Faith Harper
Social Anxiety
"How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" By: Ellen Hendriksen Ph.D
"Quiet: The Power of Introverts in a World That Can't Stop Talking." By: Susan Cain
Mindfulness
Stress/Burnout
Relationships and Co-dependency:
"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" By: Melanie Beattie
"The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love" By: Janet W. Hardy and Dossie Easton
"Love Warrior" and "Untamed" By: Glennon Doyle Melton
"Prodependency: Moving Beyond Codependency." Robert Weiss, Corey Gagne, et al.
"The Dance of Anger" "The Dance of Connection" "Why Won't you Apologize?" All by: Harriet Lerner
Trauma and Other:
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma." Bessel Van Der Kolk, M.D.
"Complex PTSD: From Surviving to Thriving" Pete Walker
"Waking the Tiger: Healing Trauma" Peter Levine
"The Myth of Normal" Gabor Mate
"What Happened to You? Conversations on Trauma, Resilience and Healing" Oprah Winfrey and Bruce Perry
"Man's Search for Meaning." Viktor Frankl
"Learned Optimism." Martin E. P. Seligman
"Counseling with Choice Theory: The New Reality Therapy." - William Glasser, M.D.
"An Unquiet Mind." Kay Redfield Jamison
*This is not an exhaustive list, please chat with us for more resources. :)
Podcasts We Love
Parenting:
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Good Inside - Dr. Becky Kennedy
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Raising Happy Teens - Jennifer Delliquadri
Trauma:
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Psychiatry and Psychotherapy Podcast - Dr. David Puder
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Complex Trauma Recovery - Kina Penelope
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Elephant in the Room - Breaking Free Foundation
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Over-all Wellness:
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What Would Dr. Meyers Do? - Dr. Meyers
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The Mel Robbins Podcast - Mel Robbins
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We Can Do Hard Things - Glennon Doyle, Abby Wambach and Amanda Doyle
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The Happy Pear Podcast - The Happy Pear
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10% Happier - Dan Harris
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Being Well: - Forrest Hanson and Dr. Rick Hanson
Relationships
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The Re-connection Club - Tina Gilbertson
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Where Should We Begin? - Esther Perel