Helpful Reading and
Useful Resources
Anxiety and Depression
"Dare: The New Way to End Anxiety and Stop Panic Attacks Fast" By: Barry McDonagh
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"Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-outs, and Triggers" By: Dr. Faith Harper
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Social Anxiety
"How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety" By: Ellen Hendriksen Ph.D
"Quiet: The Power of Introverts in a World That Can't Stop Talking." By: Susan Cain
Mindfulness
Stress/Burnout
Relationships and Co-dependency:
"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" By: Melanie Beattie
"The Ethical Slut, Third Edition: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love" By: Janet W. Hardy and Dossie Easton
"Love Warrior" and "Untamed" By: Glennon Doyle Melton
"Prodependency: Moving Beyond Codependency." Robert Weiss, Corey Gagne, et al.
"The Dance of Anger" "The Dance of Connection" "Why Won't you Apologize?" All by: Harriet Lerner
Trauma and Other:
"The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma." Bessel Van Der Kolk, M.D.
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"Complex PTSD: From Surviving to Thriving" Pete Walker
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"Waking the Tiger: Healing Trauma" Peter Levine
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"The Myth of Normal" Gabor Mate
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"What Happened to You? Conversations on Trauma, Resilience and Healing" Oprah Winfrey and Bruce Perry
"Man's Search for Meaning." Viktor Frankl
"Learned Optimism." Martin E. P. Seligman
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"Counseling with Choice Theory: The New Reality Therapy." - William Glasser, M.D.
"An Unquiet Mind." Kay Redfield Jamison
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"Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents" Lindsay Gibson
*This is not an exhaustive list, please chat with us for more resources. :)
Podcasts We Love
Parenting:
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Good Inside - Dr. Becky Kennedy
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Raising Happy Teens - Jennifer Delliquadri
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Trauma:
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Psychiatry and Psychotherapy Podcast - Dr. David Puder
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Complex Trauma Recovery - Kina Penelope
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Elephant in the Room - Breaking Free Foundation​
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Over-all Wellness:
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What Would Dr. Meyers Do? - Dr. Meyers
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The Mel Robbins Podcast - Mel Robbins
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We Can Do Hard Things - Glennon Doyle, Abby Wambach and Amanda Doyle
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The Happy Pear Podcast - The Happy Pear
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10% Happier - Dan Harris
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Being Well: - Forrest Hanson and Dr. Rick Hanson
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Relationships
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The Re-connection Club - Tina Gilbertson
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Where Should We Begin? - Esther Perel
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