My areas of expertise
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Trauma, PTSD
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Complex trauma
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Anxiety and Depression
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Sleep issues
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Life Transitions, stress, burn-out
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Problematic and Dependency Behaviours
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Adolescents and adults
Therapeutic modalities I use
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Person-centred Therapy
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy - skills-based
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Acceleration Resolution Therapy (ART)
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Motivational Interviewing
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Existential Therapy
My qualifications
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BA in Psychology from University of Alberta, MSc in Counselling Psychology from University of Calgary
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Registered Psychologist designation through the College of Alberta Psychologists (CAP)
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​​Practicum and Internships completed at: Boyle Street Education Centre (2011-2012), University of Calgary Student Success Centre (2016), Psychiatric Adult Service (AHS, 2016-2017)
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10+ years of experience in mental health in both inpatient and outpatient settings
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Trained and experienced in providing Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Prolonged Exposure Therapy, Accelerated Resolutions Therapy (ART), Dialectical Behaviour Therapy (DBT) and mindfulness skills
My counselling journey
Welcome and thanks for taking a moment to read about me! My counselling journey started when I was a kid. I was drawn to understanding human minds, and to using that knowledge to help others.
In university I studied psychology and then focused on counselling in my Master’s degree. I also completed an undergraduate internship and two Master’s level practica.
I took part in academic and mental health assessment for at-risk youth, academic support of university students, and psychotherapy for adults with mental health disorders. These experiences reinforced my conviction to be a counsellor!
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Since 2017 I have been actively working as a therapist in an outpatient clinic through Alberta Health Services supporting patients and families with their mental health concerns. I have previous experience as a support worker in inpatient hospital settings, individual home support, and hotline crisis counselling. In those positions I provided supportive counselling, helped problem solve day-to-day tasks, and did risk assessments to ensure safety.
When I’m not working, I can be found hanging out with my family, dancing for fun, rock climbing, doing experimental cooking, doodling, and catching up on anime or fantasy shows. I like to think that artistic aspects of my hobbies inform how I approach counselling. Let’s get creative!
My views and approach
As a psychologist, I balance person-centred and goal-oriented therapy. That means that you are in the driver's seat of therapy and I am your navigator. You choose the destination and I help you get there, with your goals as our map.
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I incorporate aspects of CBT (Cognitive Behaviour Therapy), DBT (Dialectical Behaviour Therapy) and mindfulness, strengths-based counselling, and motivational interviewing. I also also teach grounding skills and utilise exposure and ART (Accelerated Resolution Therapy) to help treat trauma and anxiety.
My Specialties:
Facing anxiety, trauma and post-traumatic stress, understanding and creating boundaries and better communication, understanding emotions, getting to the root of depression, emotion regulation, mindfulness skills, achieving work life balance, self-care strategies, insomnia management, and processing life transitions, grief, loss, and existential concerns.
I believe that we need to acknowledge and honour our inner thoughts, feelings, and experiences so that we can grow towards our goals, dreams, and desires.
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Dialectical Behaviour Therapy (DBT) tells us that we may need to seek balance, shifting between accepting where we are at and moving toward our goals.
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How can we create some balance for you?
Teens:
They seem to benefit from using a variety of styles including using props to facilitate discussion for those that may feel uncomfortable at first or ending a session with a mindfulness activity to practice noticing and focus as a way to relieve stress.
Taking a client-centred approach to me means believing truly that you as the client are the expert on your own life and you hold the wisdom to guide yourself. I hope to have the honour of helping you unlock that inner wisdom and guiding you along your path.
Diversity and inclusion:
Diversity and culture are important to me. For my Master’s thesis I completed a qualitative research study which looked at client experiences of culture in their counselling relationships.
My participants expressed that they sometimes felt unheard about cultural aspects of their lives, because perhaps their counsellor differed or in some way signalled that these aspects are not important in counselling. They also indicated that it was helpful when their counsellor openly included culture in the conversation!​
Our intersections of diversity, which include age, geography, sexual and gender diversity, ethnicity, physical and cognitive abilities, size, learning, neurodivergence, and even subcultures, impact how we view and interact in our world and our lives. I strive to be inclusive of all aspects of diversity in counselling.​
You can expect that I am comfortable to speak about culture and diversity, that you can do the same to whatever degree you are comfortable, and to correct me if I make a mistake.