My areas of expertise
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Attachment and relational dynamics
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Young adults, adults, and older adults
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Anxiety and overthinking
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Relationship concerns
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Life transitions and identity shifts
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Self-worth and confidence
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Stress and burnout
Therapeutic modalities I use
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Attachment-informed therapy
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Psychodynamic therapy
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Emotionally Focused Therapy
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Strengths-Based Therapy
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Cognitive Behavioural Therapy (CBT)
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Spiritually Integrated Therapy
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Narrative therapy
My qualifications
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Master of Counselling from City University
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Registered Provisional Psychologist with the College of Alberta Psychologists
Member of the Psychologists' Association of Alberta
My counselling journey
Thank you for taking a moment to read a bit about me! I have known since I was 14 that I wanted to become a psychologist, as I’ve always been deeply curious about people and relationships.
During my undergraduate studies, I became drawn to attachment-focused research, where I explored how our early experiences shape the way we connect with others and understand ourselves. This foundation continues to influence how I approach therapy today.
Alongside my academic training, I gained clinical experience supporting adults navigating anxiety, life transitions, and relationship challenges. I often work with individuals who are thoughtful and self-aware, but still find themselves overthinking, questioning their needs, or feeling unsettled in close relationships — especially during times of change. These experiences continue to inspire me and shape how I show up for clients, bringing curiosity, grounding, and understanding to each session.
Outside of the therapy room, I enjoy spending time outdoors, sharing meaningful moments with family and friends, doing creative projects like pottery, and adding to my collection of Canadian pennies — a small but meaningful hobby that’s stuck with me over the years (feel free to ask me about it during session!)
My views and approach
Culture and Diversity
Having grown up in a Brazilian, family-oriented culture and moving to Canada as a child, I understand how culture, language, and family shape who we are and how we connect with others. I value the cultural, spiritual, or personal beliefs that are meaningful to you and welcome integrating them into therapy.
My Approach
I take an insight-oriented, relationally psychodynamic approach. I’m curious about how you view and understand the world, and by stepping into your perspective, I can help you make sense of experiences, navigate challenges, and strengthen your relationships. I draw from attachment-informed therapy, CBT, Emotionally-Focused, Strengths-Based, Spiritually-Integrated, and Narrative approaches, tailoring sessions to your needs.
Attachment and Relationships
I work with people navigating attachment concerns, recognizing that early relational experiences shape how we connect with others. Each attachment style responds differently: secure attachment may focus on growth, avoidant on safely engaging with closeness, and anxious on understanding relational triggers and self-soothing. Therapy can help strengthen relationships and support healthier ways of connecting.
Older Adults
Therapy for older adults is tailored to respect life experience and stage. Ageism and long-developed coping strategies can mask mental health concerns, and symptoms may be misattributed to aging. I aim to provide space for older adults to explore mental health in ways that honor their resilience and individuality.